Dealing with arthritis is one of the most common challenges for most people. What most people don’t do is ask for guidance and assistance on how to cope with their pain and their symptoms. Let them lead you through your everyday life, and integrate them into your life style.
Do not forget your stance, and you must maintain a proper stance so that your joints can be strong. Exercising your stance and keeping your body in proper position will help alleviate arthritis-related pain. Do your best to keep your body upright and also to avoid falling. You must ensure that the weight of your body is evenly spread across the two legs. Over time, your joints and spine will be more comfortable and your symptoms will be less severe.
To reduce your arthritic pain, try not to overdo it. Carrying only a couple of kilograms of weight increases the strain on the joints and ligaments. It can make your arthritis more painful, and make you suffer from it over and over again. Just 10 pounds is a huge change, so do it today.
Don’t wear high heels if you have arthritis. Although fashionable, high–heels can be very painful and can hurt your feet. High heels may cause you to lose your balance and cause pain, which may worsen your arthritis. Wear comfortable shoes, and the pain in your arthritis will probably lessen. You’ll be grateful for your arthritic knees.
Don’t waste time on big cleanups if you have arthritis in your life. Heavy cleaning, such as scrubbing or changing bedclothes, can be very stressful for you. They involve the use, and sometimes over use, of several different muscles and joints. Rest if possible, or even better still, seek help. You can‘t do everything in a day.
You can use yoga or meditation to relieve your symptoms of chronic arthritis, so do this if you feel that they can help. Well, it’s a well known fact that they can help you loosen up, and it can also ease your arthritic symptoms. You will have to do yoga at least once a day, and then do it at least one time a day to get the most out of it.
If you notice that your arthritis is worsening and you can’t explain it, you should inform your doctor of some of the medicines you‘re using. One of the side-effects of a lot of commonly prescribed drugs is arthritis, and if you do, your doctor might need to change your medicine.
Don’t go near the hot pads if you have a bad case of arthritis. They’ll only worsen your symptoms. Instead, put a cool dressing on the spot that you have arthritis. You can even pack a packet of frozen peas or other frozen greens with a cloth and spread it around your body.
It‘s not unusual for you to think that you‘re on your own with your arthritis, but as you‘ll notice from earlier recommendations, there are people with this disease who can provide assistance in a variety of ways. Take advantage of what you‘ve learned and look for additional tricks and assistance that will reinforce your determination to fight your arthritis.
